Out in the garage with the storm coming tonight. Started at 1:35pm with Crossover Symmetry Activation.
- 20s Parallette HS Hold
- 40s Rest
A lot different feel to these. Probably could have done 30 seconds but being my first time I wasn’t sure how they would go.
10:00 EMOM (alt)
- 20s False Grip Bar Hang
- Wrists over fat pull-up bar
- Holding Fat Gripz
- Feet on ground to lighten the load
- 12 Incline DB Bench Press (35#, low incline)
Starting out easy. Holding an L-sit with the wrists over the bar would be interesting to try once I can build up some strength in the false grip.
- Weighted GHD Sit-ups (15#)
- Dumbbell Snatches (50#)
Finished in 5:41.
50 Reps for time
- Parallette Shoot Throughs
Not the type with a dip on one side and push-up on the other. I did extend my hips out in front on each rep though. Was not expecting these to take so long. Started with a set of 10, then some 5s before dropping to triples. Was done with 25 at 2:28 and thought about decreasing the count. Finished them all at 5:31.
Ended with Crossover Symmetry Plyo. All done at 2:31pm for sub-hour workout.