Get Moving

Triceps and ass are sore from 16.5. Wasn’t very motivated today, but got bored. Finally hauled my ass out of the recliner and to the gym at about 6:30 for some movement.

Crossover Symmetry Activation

6 Rounds

  • 200m Sled Drag (115#)
  • 200m Farmer’s Carry (26# KBs)
  • 40s Handstand Hold (Facing Wall)
  • 5 Ring Swings

I set the clock so I’d work at least 40 minutes and then finish whatever round I was on. So it ended up being 6.

Crossover Symmetry Iron Scap

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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