Back in Michigan. Weather here is cold and shitty! Out in the garage around 1:30.
- 5:00 Air Dyne (1.45 miles)
- Crossover Symmetry Activation
- 2 Sets
- StrongFit Tricep Openers (8# DBs)
- 15 GHD Heel Drives
- Squat Snatch
- 15:00 EMOM
- 1 Squat Snatch (155#) + 1 OHS
Missed first attempt 4 (?) times but grabbed the bar right away and made every 2nd attempt. I think all of them were that slow motion loss where it was just a touch forward and I couldn’t quite pull it back in. I actually planned to use 165# but was feeling slow so I scaled it back and still wasn’t very good. I really worked up a sweat though.
I did something a little different today. Since there is a slight slope in the garage, I turned and faced the opposite direction every set. I have always faced out to the middle of the garage with the snatch and C&J. Don’t want to create any imbalances.
E3M – 5 Sets
- 10 Back Squat (185#)
- 10/10 Curls (alternating, 15# DBs)
Finished up with Crossover Symmetry Recovery, which I haven’t done in a long time. I tend to use the Iron Scap or Plyo protocols after workouts most of the time. I did the first 2 sets facing towards the rack like I normally do with squats and the last 3 squats facing out to the middle of the garage.