Little sore through my hamstrings this morning. Probably some of that is due to the clean liftoff holds yesterday but I also think some of the ROMWOD poses are really stretching out that stuff. I sure do need it.
Such a nice day today. First day we’ll hit the 70° mark I think. I originally planned to pull the sled and then thought maybe I’d go for a run, but taking a rest day is the smart thing to do. Although I nothing was that high of an intensity yesterday, it was a lot of overall volume.
I did a 46 minute ROMWOD video and plan to hit golf balls at some point. Did another 10 minute ROMWOD focused on the shoulders after the driving range.