Need Those Rest Days

Little sore through my hamstrings this morning. Probably some of that is due to the clean liftoff holds yesterday but I also think some of the ROMWOD poses are really stretching out that stuff. I sure do need it.

Such a nice day today. First day we’ll hit the 70° mark I think. I originally planned to pull the sled and then thought maybe I’d go for a run, but taking a rest day is the smart thing to do. Although I nothing was that high of an intensity yesterday, it was a lot of overall volume.

I did a 46 minute ROMWOD video and plan to hit golf balls at some point. Did another 10 minute ROMWOD focused on the shoulders after the driving range.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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