I’ve been slacking with mornings in 2016, but the weather has shifted and golf season is here. Started waking up earlier last week and finally made it for what I think was my first 9am class of the year this morning. Feels good to have my workout done and gives me energy for the day.
- Crossover Symmetry Activation
- 2 Sets – Tricep Openers (10#)
- 3 Sets
- 5 Broad Jumps
- 10 Bar Taps (5 tight, 5 dynamic)
- 20s Top of Ring Dip Hold
E3M – 5 Sets
- 9 Shoulder Press (95#)
- 6/6 OH Reverse Weighted Lunges (95#)
Even with the one extra rep these seemed much easier than last week.
E30S – 10 Sets
- 8 Push-ups
Decided not to try for sets of 10 so I could keep them quick and explosive. Made every set.
- Squat Cleans (115#)
- Bar Facing Burpee
Was debating on 135 or 115, but made the right choice. Pissed I broke up the set of 8 into 5-3, but every other set was unbroken. Finished in 5:25. I take too many steps on those damn burpees.
Jumped on the rower and did an easy 1,000 meters in 4:03. Finished up with Crossover Symmetry Plyo. Will hit a ROMWOD tonight.