My ass is surprising a little sore from yesterday. Got to the gym early again so I could knock out some strength work in case there was a big class. Did Crossover Symmetry Activation first thing when I got there.
Strength & Midline
E3M – 7 Sets
- 10 DB Bench Press (40# DBs)
- 10 Weighted GHD Sit-ups (20# MB)
Started out as plan to do 5 sets, then figured I’d do 6 so set the clock for that, but added a final set when the timer ran out.
- 400m Run
- 3 Sets
- 5/5 Bar Taps (tight/dynamic)
- 15 V-ups
V-ups were harder than they normally would be, due to 70 reps on the GHD.
30:00 EMOM (alt) – Aerobic Circuit
- 40s Row
- 40s OH Hold (45# bar)
- 40s Lateral Box Step Overs (14″)
- 40s Bicycle Crunches
- 2/2 Turkish Get-ups (35# KB)
I think the aerobic days might be turning into my favorite (at least for now). Always surprising how much of a sweat we work up moving slow. Finished up with Crossover Symmetry Plyo and the purple band snapped at the end! 😦 Will hit some ROMWOD tonight.