Feeling a little fatigued this morning.
- Crossover Symmetry Activation
- 3 Sets
- 15s Bar Hang
- 10 PVC passes
- 10 Squat Jumps
- 8 Shoulder Press (45#)
- 6/6 OH Reverse Lunge (45#)
- 8 Shoulder Press (75#)
- 6/6 OH Reverse Lunge (75#)
E3M – 6 Sets
- 8 Shoulder Press (95#)
- 6/6 OH Reverse Lunge (95#)
Last two sets got rough with all that time overhead.
E2M – Ring Rows (4 Sets, feet elevated)
Start with a max reps set and then the other 3 sets are at 50% of that number. I got 16 so my drop sets were 8s. Tried to do strict pull-ups while warming up and still a no-go for my shoulder. I was able to do a couple of chin-ups, but still don’t feel the greatest. I’ll keep resting it and working on rehab stuff.
- 5-4-3-2-1 Cleans (165#)
- 5-4-3-2-1 Deadlifts (165#)
- 10-8-6-4-2 Pull-Ups
My goal was to pick a challenging weight to go unbroken. Original thought looking at this workout was 185, which I think is doable, but would require more rest between the pull-up bar. I did everything unbroken with 165# even going straight into the deadlifts with my hook grip, which sucked and made holding the bar for pull-ups more challenging. I had to do kipping because butterfly make it feel like my shoulder is going to fall off. Finished in 3:26. Should have moved faster between barbell and rig and back.
Did Crossover Symmetry Iron Scap and will hit ROMWOD tonight.