Easy? Run

Did this week’s long ROMWOD this morning and went for a run in the afternoon. The goal was to run for 30 minutes. The loop I ran ended up being 2.94 miles and took me 32 minutes at an easy pace. Took a few minutes for my Garmin watch to pick up the heart rate data, but this chart that combines HR with pace and cadence is interesting. I didn’t expect to get that fatigued with an easy 30 minute run. My legs really got tired and HR continually rose over the course of the run.

garmin-data-chart-2016-04-27.png

Though it missed the first minute and a half of heart rate data, my average was 127 with an average zone of 2.9. Spent 43% in Z2 and 51% in Z3. I am not in running shape!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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