Some Sore

My legs are sore in many places, but nothing deep or painful anywhere. More annoying than anything.

2 Sets

  • 5s of StrongFit Tricep Openers (8#)
  • 5s of StrongFit Bicep Openers (8#)

The eight pound dumbbells feel much better than the tens I use at the gym, because I think fives would be too light for me. I could go heavier but I think I’d lose some control and it’s about the quality of the positions.

Ran a similar route to Wednesday, just in the opposite direction. Went 2.88 miles in 32:32 and the Garmin data is nearly identical. Heart rate steadily rose over the run and averaged the same 127. Cadence started out in a decent area, but dropped off as I got tired. Going to try and get in 2 runs per week like this on my recovery days and hopefully I’ll feel a lot better by the time Murph is here.

I’ll get in ROMWOD later today. I’ve been doing it daily for over 2 weeks now and really enjoying it. I’ve liked some of the other yoga routines I’ve done in the past but they were always too much of a workout. With this yin style of yoga I feel more relaxed and the long deep poses feel like they are actually making changes.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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