My shins are pretty sore from those explosive broad jumps on Sunday. Walking 7 miles on the golf course was a little rough yesterday. Woke up and decided not to go at 9am due to work meetings. Worked out great because I really got in a programming zone today. Went to the 5:30pm class.
- Crossover Symmetry Activation
- OHS Shoulder Stretching in Rack
- 3 Sets
- 20s Dead Hang
- 8 Zombie Kicks
- Shoulder Press
E3M – 5 Sets
- 5 Shoulder Press (50-60-70-75-80%)
I used 95-110-125-135-145#. After 110 and 125 I thought it was going to be a struggle at the end, but turned out fine once I got going. Not used to having weight on the bar, that’s for sure.
- 1:00 AMRAP
- 5 Burpees
- 5 Air Squats
- 1:00 Rest
The work/rest was on the money for being able to keep pace. Each cycle slowed through the 1:00 of work, but was overall work was consistent from cycle to cycle. After the first few, my goal was to stay at 30+ every time. Was able to by getting 33-32-31-32-31-32-31-31 reps.
- 2 Wall Walks
- 30s Plank
Piece of cake. Did the planks on my hands with a forward lean. Was feeling that combo in my wrists a little by the end.