Too Hot

Went out to the garage in the morning and warmed up with Crossover Symmetry Activation.

Shoulder Press

E3M – 3s Pause at the bottom before each rep

  • 10×45#
  • 5×75#
  • 5×95#
  • 5×115#
  • 4 sets of 5×125#

Loosely based the numbers off Prilepin’s Chart.

img_7568Walked 18 holes on the golf course and it was miserably hot out there. Took too much out of me so no gym time in the evening. Will workout tomorrow instead of resting.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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