Took a rest day yesterday and drove up to the lake for a week with the family.
After waking up this morning I went out for a 2 mile run. Felt like I had ankle weights on for the first half mile. Managed a 15:30 which is my best time of the year. Walked a half mile back to the cottage.
Rested a bit and then did 100 hand release push-ups. Was super slow, taking me 7:25!