Got out to Cali yesterday, watched some of the teens and Masters at the Games and then watched the team Murph event. Froning’s Mayhem Freedom team was impressive in their pacing, as expected, and blew everyone away after coming in at about 20th place after the first run.
Bryan and I went to the hotel’s fitness center this morning before heading out around Los Angeles for touristy stuff. Warmed up with 400 meters on the treadmill.
- 10 DB Bench Press (50# DBs)
- 10/10 Single Leg RDL (45# DBs)
- 10 Push Press (45# DBs)
- 20 Russian Twists (50# DB)
- 10/10 Kroc Rows (50# DB)
Worked up quite a sweat! Probably won’t do much of anything until Monday.