Walked 18 holes this morning, relaxed a bit, and got to the gym before 6pm. First day of the 2nd week of the weightlifting program.
Wasn’t a cake walk, but I made all of the assigned percentages and reps today.
Thought about cutting back on the loading but glad I stuck with it. The final set was an AMRAP but I couldn’t breathe anymore and had to bail trying to stand up the 6th rep.
Felt good, other than my hands. Taped my thumbs early on. Up 10# from what I’ve ever done for a triple (even a double) and 30# more than I did in the first week of the program.
Clean Lift Off
Programmed at 95-105% of clean. Few pounds heavier than that on the final set because I’m a lazy loader.
8 Rounds (Reverse Tabata)
- 10s Zeus DU
- 20s Rest
Never missed, but did have to stop one round a couple of seconds early because I was losing my grip on the rope. Finished with 123 reps. Does this count as conditioning during this “weightlifter” period? haha
Knocked out a 20 minute ROMWOD in the evening.