About 600

Headed right to the track when I got up this morning.

Aerobic Capacity – Lactate Threshold

6 Sets

  • 3:00 Run (target pace of 30-32s/100m)
  • 45s Rest

Didn’t even warm-up since the pace didn’t look aggressive at 8:00/mile. Felt really good and found the zone with that pace. At 30s/100 it would be 600m and I got an extra 5-15 every round so was running about a 29.5 second average. Walked 400m and headed to grab breakfast.


Golfing and will try to do a 45 min ROMWOD tonight.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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