Pace By 100s

Felt a little tight this morning but nothing noticeably sore. Headed over to Heritage High School after 10am. Warmed up with an easy 400m jog.

Aerobic Capacity – VO2 Max

  • 4x200m with 1:00 rests
  • 3:00 Rest
  • 3x300m with 1:00 rests
  • 3:00 Rest
  • 2x400m with 1:00 rest

The target pace was 20-22 seconds per 100m for each interval. No issues on the 200s going in 42, 40, 40, and 38 seconds. That extra 100 meters in the 300s started to burn a little, but still no problem in 0:58, 0:59, and 1:01. I knew the 400s would be a good challenge, but made the targets there too with 1:22 and 1:25. Walked 700m to cool down. Easy day as far as volume goes.

2016-09-06-ac.jpg
✅ Week 6 of Aerobic Capacity

Might go to the driving range to work on my swing after lunch. I have a chiro appointment tonight and will do a 45 minute ROMWOD at some point. Otherwise taking it easy today.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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