Alternating 200s

My ankles were really tight last night doing ROMWOD and they are a bit sore this morning. Must be from the double unders because my calves are sore too. Went to the track before lunch.

Aerobic Capacity – VO2 Max

2016-09-12-200sWarmed up with an easy 400m jog.

8 Sets

  • 200m at target pace
  • 200m jog

Target for #1-3 was 54s, #4-6 was 52s, and #7-8 was 51s, which I was able to hit with ease. All my splits are in the screenshot. Walked a lap before heading home.

Wanted to hit a garage session in the afternoon, but got some yard work done instead. ROMWOD for 20 minutes tonight.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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