Not sore at all from yesterday’s lifting. I did a 23 minute ROMWOD during lunch. Wanted to do the strength endurance Aerobic Capacity workout, but the rain had other plans when I got to the gym before 5pm. Lifting it was…
- Heavy Single
Felt pretty good. Only 4 kilos under my best clean.
3 Segment Clean Deadlift (knee) + 1 Floating Clean Deadlift
- 1 Set @ 106kg
- 2 Sets @ 113
Pause Back Squat
Spend 3 seconds in the hole on every rep.
Positioning felt really solid with these, through every rep of every set.
- 12 Weighted Sit-up (2×40# DB)
- 10 Evil Wheels
I used the Rogue Oly bar for these and wow, what a difference it makes using a bar that spins well!