Track workout after 10am. Great morning for it, though very breezy.

Aerobic Capacity – Lactate Threshold

2 Sets

  • 500m Fast
  • 500m jog
  • 400m Fast
  • 400m jog
  • 300m Fast
  • 300m jog
  • 200m Fast
  • 200m jog
  • 100m Fast
  • 100m jog
  • Rest 5:00

Fast intervals were assigned a pace of 24-26s/100m which was no issue. My slow jogs were around 45s/100m or a 12 minute mile pace in the 2nd set, slightly faster the first time through. Fast splits were:

  1. 2:05, 1:37, 1:12, 0:48, 0:22
  2. 2:00, 1:39, 1:13, 0:46, 0:23

Hoping to sneak out for some golf this afternoon because there may not be any other good days this year. Will get in 21 minute ROMWOD tonight.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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