Did make it out on the course yesterday and took a cart for a quick 12 holes (back 9 was actually closed). In to the gym before 5pm tonight.
- Heavy Single
- Miss 88
I was forward with 65 or 70 and really pulled it in, feeling a little tweak in my back. Didn’t really affect me until I felt it in the bottom of the 88 make. Called it quits there. The singles with 85 were really shaky with some good saves. Didn’t have the feel today like I did the other day, so I was actually happy to go 100% on the EMOM.
I wore straps for the pulls and deadlifts.
3 Segment Snatch Deadlift (knee) + 1 Floating Snatch Deadlift
- 3 Sets @ 85kg
Little tougher this week with trying to protect my back. I put on the belt starting with 111 kilos.
Skipped the ab work and some other accessory stuff I had planned. Will give my back some rest. I’m heading out of town for the weekend anyway, so nice to get out of the gym early. Will try to do a 21 minute ROMWOD when I get up north. (Too late, so didn’t get it in.)