Felt a weird pinch in my upper back at several points during the night. Went to the gym around 5.
- Heavy Single
- Clarked 127
- Deadlift 127
Hmm, when I did the week 2 programming I guess I used the % from week 3 because I noticed after logging the workout that the loads were almost identical. Whoops! The EMOM felt easy today and the heavies felt great too. After 124 I thought I might be able to go for a PR. Then I got in my head and was out of it for 127. Stupid. I did hit 95% though, so not a bad day.
3 Segment Clean Deadlift (knee) + 1 Floating Clean Deadlift
- 3 Sets @ 110kg
Pause Back Squat
Spend 3 seconds in the hole.
- 5/5 Kroc Rows (53#)
- 15 Hollow V-ups
- 5 Strict HSPU
- 2/2 Turkish Get-ups (53#)
This 3rd day of the weekly programming has seemed to be the longest, so tried to knock out the core work and accessories without screwing around.
Really need to try and squeeze in a ROMWOD tonight.