Skipped out on ROMWOD again last night after working later than usual. Today’s run didn’t need the track, so it was nice to head out around the neighborhood. Great weather!
Aerobic Capacity – Lactate Threshold
- 4:00 Run (target: 8:00/mile)
- 1:00 Rest
No problems holding the pace. Splits were 0.51, 0.53, 0.50, 0.51, and 0.51 miles, all on the faster side of the pace.