Around the Neighborhood

Skipped out on ROMWOD again last night after working later than usual. Today’s run didn’t need the track, so it was nice to head out around the neighborhood. Great weather!

Aerobic Capacity – Lactate Threshold

5 Sets

  • 4:00 Run (target: 8:00/mile)
  • 1:00 Rest

No problems holding the pace. Splits were 0.51, 0.53, 0.50, 0.51, and 0.51 miles, all on the faster side of the pace.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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