Originally planned to run today but it’s supposed to be even nicer tomorrow and I didn’t feel like dealing with anything going on for Friday night football games. Went to the 4:30 class for my 2nd one this week!
- Front rock stretch
- Lizard stretch
- 500m Row
Strength – Front Squat
Took it easy since I do enough squatting with the lifting program and I have heavy front squat triples tomorrow. I didn’t feel like changing shoes and gearing up either.
- 5 Push-ups
- 10 Wall Balls (20#, 10′)
- 15s Bottom Squat Hold
I messed up right off the bat and dropped the medicine ball after 5 and went into my squat. Quickly realize my mistake when everyone kept going. Was caught up by the end of round 2. Finished 6 rounds plus the push-ups, wall balls, and 11 seconds of the hold. We had a 2 minute rest and then into…
- 10 cal Row
- 10 Burpees
Finished 4 rounds plus 2 calories. We had more of a full recovery and then…
- 20 Zeus Double Unders
- 8 Box Jumps (30″)
I was able to get every round unbroken. Stepped off the box every rep. Finished in 3:57.
Survived a double CrossFit week! haha