The Day Before

Out in the garage after 11.

30:00 Clock

  • 0:00 – 25 Push-ups
  • Air Dyne
  • 10:00 – 25 Push-ups
  • Air Dyne
  • 20:00 – 25 Push-ups
  • Air Dyne
  • 29:30 – 25 Push-ups

All sets were unbroken and went 8.59 miles for a nice recovery. Hopefully can do the mile test tomorrow since it looks like the warmest day of the week by a lot.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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