Went in early before the 5:30 class. Instead of doing the class back squats since I squatted yesterday and my back has been weird, I did day 4 of lifting since it was only two movements.
Then I was ready to jump in with class…
- 6 Burpees
Took me about 12 seconds each set. There have been burpees during the last 4 classes I’ve gone to.
- 10 American KBS (53#)
- 10 KB Deadlift (53#)
- 10 Push-ups
- 10 Goblet Squats (53#)
My goal was not to put the kettlebell down, except obviously during the push-ups. I took a split second of rest at the top of the swings and got in some breaths before and after each set of push-ups. Mission accomplished going unbroken and transitioning from one movement straight into the next. Had to really concentrate on holding the KB during the swings from so much sweat. Finished 6 rounds plus 30 reps. Felt the burn on that one!