Heat It Up

Planned to go to class today, but when I heard burpees (80) were on the menu again, I had second thoughts. When it started snowing, the decision to stay home and heat up the garage was easy. Picked a workout I haven’t done 3.5+ years.

Warm-up

  • Crossover Symmetry Activation
  • 2 Sets
    • 9 Deadlifts (45#)
    • 5 Step-ups (24″)

Conditioning

15:00 AMRAP – CrossFit Games Open Workout 11.2

  • 9 Deadlifts (155#)
  • 12 HR Push-ups
  • 15 Box Jumps (24″)

Did all box jumps with step or jump down. Not rebounding made a huge difference from my previous score of 10+6. Only got through 8+14 today. The push-ups were probably considerably slower too, since I weigh a lot more. Only time I really stopped though was during the push-ups. I split them up to 7-5 each time.

That’s all for today. Don’t always need 3+ sections to a workout session.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s