Dip Commitment

Feeling lazy and tired today. Body feels beat up from the class met-cons yesterday too. Out in the garage after the Lions game.

Split Jerk

  • 5×45#
  • 3×95
  • 3×135
  • 2×165
  • 1×195
  • 1×215
  • EMOM
    • 5x1x235
    • 5x1x250
    • 5x1x265
  • Heavy Single
    • 1×275
    • Miss 285

I gave up during the dip on the first attempt with 265, but racked it right back up and nailed it. Mental games! Nice to still be able to go up after so many heavy singles in the EMOM.

Push Press

  • 5x3x205#

Back Squat Jump

  • 3x3x95#

Skipped out on the ab work. Happy to still get in a pretty solid session feeling tired.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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