Need More Curls

My shoulders are feeling the jerks from Sunday. Went to the 4:30 class.

Warm-up

3 Sets

  • 30s Bottom Squat Hold
  • 20 Mountain Climbers
  • 20 Jumping Jacks
  • 20 Pass Thrus
  • 10 Push-ups

Strength – Shoulder Press

  • 10×45#
  • 5×75
  • 5×95
  • 5×120
  • 3×140
  • 5×155 (PR)

In the class 5/3/1 schedule it was a 1+ day. Really happy with the 5 reps since it’s a PR.

Conditioning

15:00 AMRAP

  • 200m Run
  • 10 Deadlifts (185#)
  • 10 Burpees
  • 10 Ball Slams (25#)

Once I get tired I cannot seem to push myself on the runs. All kinds of people running faster than me and then I’d make it back up on the other movements. Didn’t help I had the longest distance from the door. Finished 5 rounds and about 110 meters.

Accessory

5 Sets

  • 8 Barbell Curls
  • 8 Wrist Curls

Holy hell I’m weak. I need to do these more often. Went with kilos for 20-22-25-28-30 and the wrist curls were pretty shit at 25 and above.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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