With Ease

In to lift with the boys to close out my lifting focus.

Snatch

  • 5×45#
  • 3×75
  • 3×95
  • 2×115
  • 2×135
  • 1×155
  • 1×175
  • 1×185
  • 1×195
  • 1×205
  • Missed 215 4x
  • Missed 222.5
  • Missed 225
  • Missed 227.5

Well, I know I can get the weight overhead, but still my same old problem of locking it in. Wasn’t mental at all today and never hesitated with any of the pulls; got them overhead with ease.

Clean & Jerk

  • 2×135#
  • 2×165#
  • 1×195#
  • 1x95kg
  • 1x105kg
  • 1x115kg

Felt my back in that last rep and everyone else was calling it a day, so I did to. No need to get hurt before leaving the country.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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