No Go

Legs are tight all over from 256 thrusters. Out in the garage at 12:30. Started warming up to hit the IWT for the second time. Did power cleans of 5×45#, 5×95, and 5×135. When I went to unload the second side of the bar to put on the 55# plate, my back seized up. I’m hoping it was mostly because my body was tight and this isn’t a tweak that will bother me for several days. Guess I should have warmed up the body overall first.

So a change of plans. Jumped on the Air Dyne (AD2) for 30 minutes and went 9.54 miles.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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