Legs are tight all over from 256 thrusters. Out in the garage at 12:30. Started warming up to hit the IWT for the second time. Did power cleans of 5×45#, 5×95, and 5×135. When I went to unload the second side of the bar to put on the 55# plate, my back seized up. I’m hoping it was mostly because my body was tight and this isn’t a tweak that will bother me for several days. Guess I should have warmed up the body overall first.
So a change of plans. Jumped on the Air Dyne (AD2) for 30 minutes and went 9.54 miles.