Just The Thrusters

Got a headache Saturday night (maybe from too much computing) and had it into Sunday afternoon. Should have done something last night, but I was a bum. Forced myself out in the garage today, finally, after 7pm.

Thruster Attack – Week 2 Workout 1

  • 16 rounds
    • 20s Thrusters (25#, 8 reps)
    • 10s Rest
  • 4 min rest
  • 16 rounds
    • 20s Thrusters (25#, 8 reps)
    • 10s Rest

I tried not to keep an eye on the clock during the first “set” but you kind of have to or risk getting into your rest time. In the 2nd set I turned away from the clock and it worked again. I finally gave in and when I turned to look, there was only 1 round to go. Forgot how much the shoulders start burning with that 67% increase in weight from week 1.

No warm-up. No strength work. No classic CrossFit met-con. Just grind out a lot of reps.

Excited to see the addition of the 35-39 Master Division for the 2017 Games season and a change of location to Madison, Wisconsin. Will be neat to see how I stack up. Nice that CrossFit finally released the schedule early instead of waiting until January.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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