Multiples of 3

Late workout around 9pm. Warmed up with an easy 5 minutes on the Airdyne.

15:00 AMRAP

  • 12 Sit-ups
  • 9 Step-ups (24″)
  • 6 Power Snatches (75#)
  • 3 Strict Pull-ups

Did 9 rounds plus 6 sit-ups. Where’s my pecan pie?

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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