Thanksgiving

Happy Thanksgiving!

Before the Lions game and feast I got in a workout.

Accessory

10 Sets

  • 20 DB Curls (15#, alternating)
  • 10 Push-ups

Not all go-go, but I just kept going from one movement to the other.

Conditioning

10:00 Air Dyne – 300 FY

Not easy with my quads as sore as they are. 28 calories shy of my PR with 330 calories and 3.96 miles according to the Airdyne AD2 display. With the Raspberry Pi replacement I’m building on it the numbers were very accurate. The distance difference is only a matter of which second recording was stopped, and the calories calculations need a little more testing and tweaking to get right. Less than 2% off on the calories, which in reality might only be a rounding difference in the code.

Pi AD2 v1

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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