Went in before the 5:30 class.
- 2:00 Airdyne
Thruster Attack Week 3 Workout 2
Every 1:30 for 8 Sets
- 8 Thrusters (135#)
Went the 2 extra sets this week again when I felt fine after the 6th set. Used a rack and wore my belt. Wasn’t really up for more squatting, but jumped in with class.
1 second pauses. I also went close grip since I wasn’t going heavy.
I was getting light-headed on the last two sets, so decided not to do the metcon.
Kept a steady pace around 2:00/500m and slowly took a second off the pace here and there. Finished at 7:52.
I gave a sneak peak last week at a new interface for the Airdyne AD2 I’ve been building. I’ve been writing a series of posts over on my main blog about the process and published part 5 today, which shows the first version.