Oh Thrusters

Went in before the 5:30 class.

Warm-up

  • 2:00 Airdyne
  • Thrusters
    • 5×45#
    • 5×95#

Thruster Attack Week 3 Workout 2

Every 1:30 for 8 Sets

  • 8 Thrusters (135#)

Went the 2 extra sets this week again when I felt fine after the 6th set. Used a rack and wore my belt. Wasn’t really up for more squatting, but jumped in with class.

Overhead Squats

1 second pauses. I also went close grip since I wasn’t going heavy.

  • 3×45#
  • 3×65
  • 3×75
  • 3×95
  • 3×115
  • 3×135
  • 3×145

I was getting light-headed on the last two sets, so decided not to do the metcon.

Conditioning

2,000m Row

Kept a steady pace around 2:00/500m and slowly took a second off the pace here and there. Finished at 7:52.

I gave a sneak peak last week at a new interface for the Airdyne AD2 I’ve been building. I’ve been writing a series of posts over on my main blog about the process and published part 5 today, which shows the first version.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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