Lazy weekend again. Staying up late and not motivated to sweat. Made myself get out in the garage for thrusters at 8:30 tonight.

Thruster Attack Week 4 Workout 1

4 Sets

  • 6 Rounds
    • 20s Thrusters (45#)
    • 10s Rest
  • 1:30 rest

I stuck to the 8 reps for the first 3 sets, but bumped it up to 3 rounds of 9 and 3 of 10 in the final set.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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