Lazy weekend again. Staying up late and not motivated to sweat. Made myself get out in the garage for thrusters at 8:30 tonight.
Thruster Attack Week 4 Workout 1
- 6 Rounds
- 20s Thrusters (45#)
- 10s Rest
- 1:30 rest
I stuck to the 8 reps for the first 3 sets, but bumped it up to 3 rounds of 9 and 3 of 10 in the final set.