Hugs

Lazy again yesterday. First week of the Thruster Attack that I’m not sore from the Tabata day. Went to the 5:30 class.

Warm-up

  • 3 Sets
    • 10 Mountain Climbers
    • 10 Air Squats
    • OH Banded Stretch
  • OHS
    • 8×45#
    • 8×75#

Went close grip on those warm-up OHS.

12:00 EMOM (alt)

  • 8 OHS (95#)
  • 8 T2B

Gymnastics – 5 Sets

  • 10 C2B Pull-ups (5-5)
  • 10 Decline Push-ups (24″)

Conditioning

10:00 AMRAP

4-8-12-16-20-24-28-30

  • Goblet Squats (20#)
  • Weighted Box Step-overs (20#, 20″)

Used a medicine ball and never put it down. Finished the full round of 24, then 28 squats and 2 of the step-overs. Talk about a leg pump. Jumped on the Airdyne for 5:00 to flush my legs and went 1.34 miles.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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