It’s been some time since I got my ass out of the house for a morning workout. Went to the 10am class.
We played Tic-tac-toe, using big bands for the square placements and medicine/slam balls for the Xs and Os. Men vs Women. Guys went 4-0!
Strength – Thruster
Wore the belt with 175+. According to BTWB that was a PR for 3 reps. I thought maybe I had done 225 before, but guess not.
Today was all about trying some different stuff. It was fun.
“Ghostbusters” by Ray Parker Jr.
Lunge throughout the song. Drop and do a push-up whenever they say “ghostbusters” during the song.
I did walking lunges. Not very many push-ups until the final 30 seconds. Could really do it whenever “ghost” is said, which includes “ghostbusters.”
“Thunderstruck” by AC/DC
Hang. Drop and do a burpee whenever you hear “thunder” in the song.
I did my hanging on the rings, which is easier on the hands. In the beginning you wonder if you’re ever going to hang, but then you quickly start to want to do some burpees. I was able to keep up as well as hold on through all of the long hanging sections.
“America” by Neil Diamond
Start with a hollow hold and switch to superman hold whenever he says “America.”
This one did not work at all. He rarely says the word so you’re holding way too long.
I did 5 legless rope climbs after that stuff.