Didn’t feel like getting out in the storm so I did my thrusters in the evening.
Thruster Attack Week 5 Workout 1
- 8 rounds
- 20s work (45#)
- 10s rest
- 1:30 rest
Did 8 reps each set for the first two cycles and then 9 per set in the final one. That extra rep makes a big difference in the pain.