Warm Enough?

I’ve started working on a temperature sensor for the garage and while it’s not connected into my home system yet, the basic functionality isn’t even started and I can monitor it manually over ssh. The temperature in there maxed out at about 48° today when it was about 10° outside. Good to know as a reference point when I set up the monitoring and alerts.

temp-sensor.jpgAnyway… I went out in the garage after 6pm. Warmed up thrusters with 45-95-115 for 5 reps each.

Thruster Attack Week 5 Workout 2

Every 90s – 6 Sets

  • 10 Thrusters (135#)

I knew this was going to get real nasty after I had to drop the bar last week with 15 more seconds between sets. I had to do 6-4 and 4-3-3 on my final 2 sets. That last 10 took me almost 70 seconds to complete. Half way done with the program!

Along with getting on a more consistent workout routine, I need to get my eating on track in the new year.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s