Off Work Until 2017

Done working for the year. Looking forward to the time off and getting back into some better health routines going into the new year.

I can feel those muscle-ups and pull-ups in my upper body from last night. Out in the garage around 5:30pm. Warmed up thrusters with 6 reps at each of 45-85-105#.

Thruster Attack Week 6 Workout 2

Every 1:45 – 5 Sets

  • 12 Thrusters 125#

All unbroken!! My left arm was trying to give out starting with the 8th rep in the final set, so I tried to get more hip action into those last reps. I didn’t want to drop that bar.

Got on the Airdyne for 6:00 and went 1.59 miles to cool down.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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