Done working for the year. Looking forward to the time off and getting back into some better health routines going into the new year.
I can feel those muscle-ups and pull-ups in my upper body from last night. Out in the garage around 5:30pm. Warmed up thrusters with 6 reps at each of 45-85-105#.
Thruster Attack Week 6 Workout 2
Every 1:45 – 5 Sets
- 12 Thrusters 125#
All unbroken!! My left arm was trying to give out starting with the 8th rep in the final set, so I tried to get more hip action into those last reps. I didn’t want to drop that bar.
Got on the Airdyne for 6:00 and went 1.59 miles to cool down.