Hit the late 6:30pm class.
Warm-up – 3 Sets
- 10 Band Pulls (green)
- 20-20 Banded Monster Walk Steps (small red)
- 10 Burpees
Definitely warmed up after 30 burpees.
Strength – Shoulder Press
Weak! Was starting to over-extend so I put on the belt for the last set. I could feel some fatigue from last night’s thrusters.
- 5 Squat Clean + Push Jerk (95#)
- 7 Pull-ups
- 21 American KBS (44#)
I could have done them as Clusters, but I’ve been doing enough thrusters, so I stood up all the way and then did a quick push jerk. Unbroken on everything. Using the smaller kettlebell doesn’t leave enough room for my hands, especially when I already keep my pinkies outside with the 53# bell. Could feel my fingers really starting to rub, but luckily the workout was short enough I didn’t make any blisters. Finished 3+25, or 8 reps shy of 4.
Midline – 5 Sets
- 4 Evil Wheels
- 14 Russian Twists (44# KB)
Kept moving from one to the other.