3 Weeks Remaining

My back was definitely much tighter last night after the workout and even felt sore to the touch on the left side. Out to the garage after 2pm and just in time before the mailman delivered some new toys.

Warm-up

  • 3:00 Ski Erg (709m)
  • Thrusters
    • 6×45#
    • 6×95

Thruster Attack Week 7 Workout 2

Every 1:30 – 5 sets

  • 12 Thrusters (115#)

At the last-minute I decided to put on the belt due to how my back was feeling. Overall this was easier than last week, but my legs were really burning in the final 2 sets. Upper body held up better even though it’s been sore and tired.

Jumped on the Airdyne for 5:00 (1.46 miles) to flush things out and bring the heart rate down slower. Going to take it easy tomorrow.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s