Needed the rest day yesterday and got a bunch of stuff done around the house on my last day of break. Went to the 6:30 class but squatted instead of doing shoulder press.
Strength – Back Squat
Not real great on the back between sets. I wore Nanos but used the belt for 100+.
- 5 Front Squats (60kg)
- 5 Pull-ups
- 5 Hang Power Cleans (60kg)
- 10 Hand Release Push-ups
- 5 Push Jerks (60kg)
- 15 Air Squats
Stuck with kilos since I had them on a bar for the squats already. Unbroken on everything. Going from air squats into front squats was teh suck! Push-ups were the most annoying part of the workout. Finished in 9:42.
- 10/10 Side Bends (53# KB)
When the KB was in my left hand I could feel a tug on my back.