Eights

Dragging a little today after being up until almost 3am. Went to the 5:30 class to get out of the house.

Warm-up: 3 Sets

  • PVC Triangle Stretch
  • 5 False Grip Ring Rows (legs under me)
  • 10 Mountain Climbers
  • Pigeon Stretch

Strength – OHS

  • 6×45#
  • 6×75
  • 4×95
  • 4×115
  • 3×135
  • 3×155
  • 2×175
  • 2×195

Conditioning

8:00 AMRAP

  • 8 Burpees
  • 8 Wall Balls (20#, 10′)
  • 8 C2B Pull-ups

Went 4-4 on the chest to bar pull-ups, but unbroken on the rest. Wall balls were like a rest and burpees were slow throughout. Tried to push at the end. Finished 5 rounds plus 6 burpees.

Midline

5 Sets

  • 15 Sit-ups
  • 30s Plank

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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