Dragging a little today after being up until almost 3am. Went to the 5:30 class to get out of the house.
Warm-up: 3 Sets
- PVC Triangle Stretch
- 5 False Grip Ring Rows (legs under me)
- 10 Mountain Climbers
- Pigeon Stretch
Strength – OHS
- 6×45#
- 6×75
- 4×95
- 4×115
- 3×135
- 3×155
- 2×175
- 2×195
Conditioning
8:00 AMRAP
- 8 Burpees
- 8 Wall Balls (20#, 10′)
- 8 C2B Pull-ups
Went 4-4 on the chest to bar pull-ups, but unbroken on the rest. Wall balls were like a rest and burpees were slow throughout. Tried to push at the end. Finished 5 rounds plus 6 burpees.
Midline
5 Sets
- 15 Sit-ups
- 30s Plank
