Feeling a bit beat up today and originally planned a rest day, but switching it up to try to get on a schedule with Bryan.
Bench Press
- 10×45#
- 6×95
- 6×135
- 3×185
- 3×205
- 3×225
- 3x3x235
Working sets at 85%. Wasn’t sure how it would go. Definitely felt awkward with so much weight on the bar after not having done much benching in a long time. Spotters said it looked easy though.
Dumbbell Bench Press
15 reps with 40# DBs. Yep, only one set. That’s the heaviest we have at the gym.
Dumbbell Fly
- 15 – 20# DBs
- 2×15 – 30# DBs
Strict Ring Dips
3×12 – all unbroken!
Skull Crushers
- 12 – 20# DBs
- 12 – 30# DBs
Was not pretty with the 30s. Felt like we should have had a wall of mirrors at the gym for this session!
Conditioning
5-10-15-20
- Push Press (95#)
- T2B
Have I not done enough push presses and gymnastics since Saturday? Unbroken on the first 3 sets and was hoping I’d be able to do the 20 but no way; went 12-8. Went 5 and 10 unbroken with toes to bar, then 6-5-4, and 6-5 before I hit my wall and had to finish with singles. Finished in 5:01.
