Strict C2B Singles

I really need to get this sleep in order! Yesterday was a very needed rest day. Feeling those accessory movements from Tuesday in my upper body. Out in the garage around 3:30 and I broke the handle on the gas line so couldn’t heat it up. Brrrr! Actually it was 46° in there which isn’t horrible.

Warm-up

  • 5:00 Ski Erg (1,078m)

Gymnastics Strength

E15S 10:00

  • 1 Strict Chest-to-bar Chin-up

No issues with these. Wanted to get in some volume without fatiguing my muscles before thrusters. Got ready for thrusters with 10×45# and 5×75#

Thruster Attack Week 9 Workout 2

Every 1:45 – 5 Sets

  • 15 Thrusters (95#)

Felt better than last week, but going on the 1:30 next week will add some discomfort. Two more workouts!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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