Rough night. Couldn’t get comfortable being so tired. In at 10am today and the other guys said the same thing. Good thing today was on the easier side.
5 Sets – Strict “Cindy”
- 5 Strict Chin-ups
- 10 Push-ups
- 15 Air Squats
I did chins because I could use the extra bicep work.
16:00 EMOM (alt)
- 12 cal Row
- 9×24′ Shuttle Run
Supposed to be 20 minutes of row and Assault Bike, but we had to cut short so class could user the rowers and we obviously don’t have a bunch of bikes. Was a nice aerobic piece.
- 5-10-15-20 Deadlift (225#)
- 3-7-11-15 HSPU
- 5-10-15-20 Step-down Box Jumps (24”)
Written as 5-10-15-20 for all of the movements, but I’m still building up my handstand push-up endurance so scaled back. Tried some different placement with the plates and AbMat too, going wider and further from the wall. Felt a lot better. I also tried to work on a better kip.
I went 5, 10, 10-5 (or maybe I did all 15?), 12-8 on deadlifts and 3, 4-3, 3-3-3-2, and 5×3 on the HSPU. Probably took too long of rests between handstand push-ups sets. Finished in 10:38.
Rest day tomorrow! Will be nice to be on track with the schedule this week.