Rise Up

Rest day and I’m feeling great, but know what’s in store for the next 3 days. Figured I could get in some of the warm-up work I know we’ll skip tomorrow. So I laid a blanket over some of the pillows from my couch.

Landing on the cushy pillow was really nice, but the deeper angles on my wrists wasn’t feeling great by the end of the third set.

5 Sets

  • 8 Strict Handstand Push-ups

These have never felt so easy. The wider hand placement is making a huge difference for me.

GO FALCONS!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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