It’s Spinal

No change today. Called the chiro and was able to get in this afternoon. Things adjusted well, but were definitely tight and tender. I felt better there and for a bit, but as soon as I got back home and sat to work again it was back to pretty much the same. They told me to keep icing throughout the day and night so I have been. Supposedly should start to feel better tomorrow around the 72 hour mark, like DOMS I guess.

Went out to the garage after I got done with work. Had to pay for 3 months of Hybrid to start off and I have a month left so I switched to their Push Only program so I could start saving the workouts and get more bang for my buck before I cancel once my 3 months are done. Stole some of the bench stuff for today. Might as well get a head start and it’s a movement I can do. Getting down and back off the bench was pretty comical though.

Bench Press

  • 10×45#
  • 10×95
  • 8×135
  • 4x8x165
  • 3x12x135

Close Grip Bench Press

  • 3x12x115#

Thought I was staying on the lighter side with both the sets of 12s with both styles, but that was a lot of accumulation of reps.

Conditioning

10 Rounds

  • 30s Airdyne (Fast)
  • 30s Airdyne (Slow)

More time on the bike! I was keeping RPMs at 95+ for the fast rounds and around 55 for the slow ones. Then with 3 rounds left I stopped looking and tried to push a bit, so I have no idea what my pace was at then. Tallied up 313 total calories.

Did a slow 5 minutes more on the AD to cool off and went 1.39 miles.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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