Quads are getting sore from yesterday and my abs are still feeling those knee raises. Got to the gym before 5. My back is feeling really good.
- 3×30 alt DB Bench Press (50#)
- 3×12/12 Half-kneeling Single Arm KB Press (26#)
- 3×15 Banded Triceps push down (red)
- 3×12/12 Landmine Press (70#)
All kinds of new stuff! Those bottoms-up kettlebell presses are hard! My left side fatigued much faster and was more unstable than the right.
Just a 20 minute aerobic Row for 4,880 meters. I bit harder to find the heart rate sweet spot on the rower. It was right around a 2:00/500m pace.